National Eat A Cranberry Day is a holiday observed every November 23rd. It’s the perfect time for people to take advantage of the benefits of adding cranberries to their diet. Although most people think of the canned jelly known as cranberry sauce when they think of this fruit, we’re actually referring to the fresh red berries that are the perfect complement to any meal.

Cranberries are not only delicious but also packed full of antioxidants and provide a wide variety of health benefits. Everyone should run out and get some cranberries for this day and for Thanksgiving, which is celebrated around the same time as this holiday.

Fun Facts About Cranberries

Want to know some amazing facts about these crimson berries? Well, we figured that you probably would, so we went ahead and listed some facts below. Enjoy the following facts with a glass of cranberry juice or some cranberry relish.

• One cup of fresh cranberries constitutes a full serving of fruit.
• Cranberries can help prevent urinary tract infections.
• Cranberries are naturally low in sugar.
• They contain heart-healthy flavonoids.
• Cranberries can inhibit the growth of H. pylori, an infection that can cause stomach ulcers.
• They are native to North America, like Concord grapes and blueberries.
• Wet harvesting is used to collect cranberries from their vines because cranberries float easily.

Observing National Eat A Cranberry Day

Are you having problems figuring out how to prepare cranberries? If so, then don’t worry too much because these little red fruits can be made into a variety of dishes, including homemade cranberry sauce, stuffing, cranberry pie, or cranberry juice. While you’re enjoying some cranberries, don’t forget to use the hashtag #NationalEatACranberryDay on your social media accounts.